Club Times: November/December 2022

fitness and nutrition

NOW BOOKING APPOINTMENTS ONLINE! PAMPER YOUR LOVED ONES this Holiday Season November & December Spa Specials FREE BROW TINT with any facial service of 60 minutes or more FREE FRENCH POLISH UPGRADE with any manicure or pedicure FREE BONUS GIFT with any Jane Iredale makeup purchase of $150 or more FREE BONUS GIFT with any Hydropeptide skincare purchase of $150 or more SELECT LULULEMON SHORTS AND GOLF SKORTS 10%-50% OFF (see store for more details; tennis skirts excluded) BEAU HANEY HERE FOR BOTOX AND FILLER 11/3, 11/17, 12/8 and 12/17

YOGA NIDRA (NSDR ) WITH MARA Thursday, November 10 6:30 pm-7:30 pm Yoga Nidra, also known as Non-Sleep, Deep Rest is both a guided meditation practice and a science-based tool that improves the quality of your sleep, increases your energy and enhances your performance during the day by mimicking an entire sleep cycle in 20-30 minutes. Registration required

JINGLE BELLS AND BARRE Thursday, December 1 6:30 pm-7:30 pm

Meet us at the barre for a low-impact/ high rep movement class with light weights and props to improve your strength and flexibility. Complimentary wine will be served at the conclusion of this fun, holiday-themed fitness event. Registration required

YIN YOGA Thursday, January 5 6:30 pm-7:30 pm

A slow-paced yoga practice, targeting the deepest tissues of the body, our connective tissues--ligaments, joints, bones, the deep fascia networks the body and the meridians. No previous yoga experience is required. At the conclusion of the event, complimentary

wine will be served. Registration required