ClubTimes January/February 2023

fitness and nutrition Commit to Fit 12 W eek N utrition P rogram B egins J anuary 1, 2023 Kickoff 2023 by committing to a happy and healthier you! Learn about how to fuel your body for performance, fat loss and muscle gain and stay on track towards your goals! This 12 week program is designed specifically to help educate you, encourage positive change and build healthy sustainable habits beyond a New Year’s Resolution! Are You Ready to Commit to Yourself in 2023?

You’ll Receive... • Custom Nutrition Plans for Your Goals • Weekly Check-Ins Virtually for Questions/Adjustments/Accountability • E-Books on Macro Tracking and Healthy Recipes • Optional Training/Cardio Plans • $150 in Savings vs. Monthly Nutrition Coaching 12 Week Program: $300 per Person (couples and family pricing available) Contact Sarah Winstead at sarahwinsteadfit@gmail.com or call 404-499-6487 to sign up now!

SWIM AND DIVE TEAM REGISTRATION OPENS JANUARY 1! Coach Sally is back to take the reigns as Head Coach of the Swim Team, and Coaches Julia and Tyler are returning for a second season as our Dive Coaches! To register, go to https://aac.swimtopia.com

SWIM ONLY: First Child $215 Second Child $200 Each Additional Child $170

DIVE ONLY: First Child $185 Second Child $170 Each Additional Child $170

SWIM AND DIVE: First Child $300 Second Child $270

**Practice dates and times will be announced on the Swimtopia website as well as in the Spring Youth Guide