ClubTimes Digital-July 2021

FITNESS & AQUATICS

FITNESS & NUTRITION

Cork & Core | Thursday, July 22 6:00 p.m. - 7:00 p.m. Fitness Center Group Exercise Studio Come join us for a free hard CORE workout that will improve your body’s core strength and posture. Core strength is important for reducing back problems and injuries as well as great training for any athletic activity. Pilates, yoga and other exercises that will help all aspects of your core will be included in this special event! At the conclusion of the event, we will have complimentary select wines for you to enjoy!

Find this video at: https://www.youtube.com/watch?v=Hy7vZ4Cl20g Nutrition Tip: Improving Your Diet Mindset

Monthly Nutrition Coaching and Personal Training $350 per Month • All components of the above Monthly Nutrition Coaching Plan • One in-person 30-minute training session per week Sarah Winstead, Personal Trainer and Certified Nutrition Consultant Contact Sarah to schedule your complimentary consultation at sarahwinsteadfit@gmail.com or call 404-499-6487.

Monthly Nutrition Coaching: $180 per Month • Customized nutrition plans designed based on the clients’ needs, eating habits, food preferences and lifestyle. • Weekly meetings in-person or digitally to discuss diet logs, adjustments, goals, etc. • Discussions of meal planning for your lifestyle including daily breakdowns, how to accurately track calories and macronutrients, grocery lists, etc. • Discussions on eating out and how to enjoy date nights and special occasions while still making progress towards your goals. • 24/7 access for questions and advice.

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