Club Times: September/October 2023

fitness and nutrition Reminder: No group classes on Labor Day

Labor Day Monday Pool Hours 10:00 am - 8:00 pm

2 Reservation Windows: 10:00 AM - 3:30 PM ( NO GUESTS PERMITTED) Cardboard Boat Regatta will take place during this session only. More information in the Youth Activities section. **If you are registered for the Regatta, you do not need to register for this time slot. Please indicate the names of each family member in your Regatta registration**

4:00 PM - 8:00 PM (GUESTS PERMITTED) • Reservations open Tuesday, August 30 at 10:00 am. • To accommodate as many members as possible, you may only register for one time slot. • All Members must leave in between sessions. • Max reservation number is 8 total.

HEALTHY AGING FOR WOMEN Thursday, September 21 5:30 pm -7:00 pm Marian Simpson-DeJong will take

Spice Up Your Fall! With our new pumpkin & spice Spa treaments Phyto Enzyme Pumpkin Peel Facial with Eva - $150 (Tuesday through Friday only) Pumpkin Spice Manicure and Pedicure with Donetta - $100 (Saturday and Sunday only) Spiced Brown Sugar Body Scrub with Sara - $125 (Tuesday, Wednesday and Thursday only)

participants through a low impact beginning/ intermediate level strength program that you can take home with you. She will also lead a discussion on the special considerations and benefits of nutrition and exercise during perimenopause and menopause. Women of all ages are welcome! At the conclusion of the event, complimentary wine will be served. Registration required with 48 hour cancellation policy. SOUND BATH Thursday, October 5 5:30 pm-6:30 pm In this workshop we use voice, shamanic drumming, singing bowls, and gongs to produce a sea of sounds that can reduce stress and rejuvenate the mind. You will leave feeling centered, refreshed and more present. Feel free to bring anything you would like to lie down in complete comfort

BE BOO-TIFUL WITH BOTOX WITH BEAU HANEY, FNP-BC on select Thursdays

The Retreat Spa at AAC BOOK ONLINE OR ON THE APP! Offers valid 9/1/23 to 10/31/23

Up to 50% off select retail items in the spa BOO-TIQUE

(pillows, blankets, or an eye mask) Wine will be served after the event. Registration required with 48 hour cancellation policy.