Club Times: May/June 2025

fitness/nutrition

Pool Hours of Operations May 16 - May 26 Friday, May 16: 4 - 9 pm Saturday, May 17: 10 am – 9 pm

Basketball League Full Court Frenzy Men’s Basketball League Wednesdays: May 14 - June 18 • 4 Teams (draft), 5-on-5, 6 game season (1/week) & Playoffs & Championship • Two referees, two, 18-minute halves running clock • Player of week (1 free smoothie), league MVP and defensive player of the season will be rewarded • Stats will be kept, post game interviews, all games will be filmed Each team is allowed 2 guests per team (Guests CANNOT have college basketball or higher level experience) Contact Milz Tatum at milztatum@yahoo.com. Time to Splish Splash AAC Aquatic Classes Water exercise classes offer a low-impact, high resistance workout that’s perfect for all fitness levels. The buoyancy of water reduces strain on joints while still providing an effective full-body workout, improving strength, flexibility, and cardiovascular health. The natural resistance of water enhances muscle toning, while the soothing properties promote relaxation and stress relief. Whether you're looking for a fun way to stay active, recover from an injury, or simply enjoy a refreshing workout, water exercise classes are a fantastic way to move, strengthen, and energize! New this year, Water Arthritis, a class is designed specifically for those with Arthritis. Series of slower movements to work the joints and improve range of motion. Starting in May, 9:00AM classes will be held Mondays, Wednesdays, Thursdays, and Saturdays - No sign up required, bring your swimsuit and a smile. June through August classes will be held Monday thru Saturday. September has limited classes.

Sunday May 18: 12 – 8 pm May 19 - May 22: CLOSED Friday, May 23: 4 - 9 pm Saturday, May 24: 10 am – 9pm Sunday May 25: 12 – 8 pm Monday, May 26: 10 am – 8 pm** Tuesday, May 27: Pool Closed Beginning May 28 Tuesday – Thursday: 10 am – 8 pm Friday & Saturday: 10 am – 9 pm

POOL RULES

Sunday: 12 – 8 pm Monday: CLOSED

Memorial Day at the Pool** Registration opens on May 19 at 10 am 10:00 AM – 1:00 PM / 1:30 – 4:30 PM 5:00– 8:00 PM Please include the names of each person in your reservation. Guests only permitted during the 5-8 pm slot. To accommodate as many members as possible, members can only sign up for one (1) reservation window. If reservation window is full, there is a $50 fee for any no shows. Registration is required. Everyone must exit at the end of their time to allow team members to prepare for the next group. Lap Swim Program AGES 18+ POOL KEY FOB PURCHASE: $75 ACCESS DATES: APRIL 1 – OCTOBER 31 ACCESS TIMES: 5:00 AM - 10:00 PM Members who have already been a part of the lap swim program will pay a returning fee of $50. All participants must pass a 300-meter swim test each season approved by the Aquatics Director. Swim tests will begin on April 1. To schedule your swim test, please contact Jonathan Lee, Aquatics Director, at jlee@aac1.org.