Club Times - May/June 2022

fitness and nutrition FROM OUR Fitness Program Director Our popular Aquatics Classes begin May 2 and run all summer on Mondays, Wednesdays, Fridays and Saturdays! With 30 classes on our weekly schedule, The Fitness Center offers a huge variety of FREE group classes for every ability and fitness level. No need to pre-register, just drop in. From Spin to Yoga and everything in between, check out our monthly calendar on the Group Fitness website and get moving with our community of motivating instructors and members! Email Margaret Thomas at MDT@aac1.org for more details. Our Next Event Stress Management with Harry van der Lei, PhD, from the Hourglass Performance Institute THURSDAY , MAY 12 6 : 30 - 7 : 30PM This interactive and hands-on presentation includes useful and practical information about how to manage stress. Dr. Van der Lei will present evidence-based breathing techniques with the use of biofeedback technology to demonstrate the immediate control of your breathing over your thoughts and emotions associated with stress. The specific breathing techniques of the program can be implemented at different times of the day and have been scientifically proven to enhance your performance, sleep, health, and well-being in life! At the end of the presentation, you will have the opportunity to ask any questions that you may have related to his presentation or expertise.

Memor i al Day at the Pool **REGISTRATION REQUIRED** REGISTRATION OPENS ON TUESDAY MAY 24 @ 10AM Ava i labl e T imes s lots 10 A.M. - 1 P.M. • Guests are only permitted in the 5pm-8pm time slot • To accommodate as many members as possible, you can only signup for 1-time slot PER DAY. • If you miss your reservation and the reservation window is FULL, there will be a $50 fine for missing your reservation. • At the end of the session everyone must exit. Pool Hours of Operat i on May 20 – May 29 4PM – 9PM SATURDAY MAY 21 10AM – 9PM SUNDAY MAY 22 12PM – 8PM MAY 23 – MAY 26 CLOSED FRIDAY MAY 27 4PM – 9PM SATURDAY MAY 28 10AM – 9PM SUNDAY MAY 29 12PM – 8PM Pool Hours of Operat i on Beginning May 31 TUESDAY – THURSDAY 10AM – 8PM FRIDAY & SATURDAY 10AM – 9PM SUNDAY 12PM – 8PM MONDAY CLOSED FRIDAY MAY 20 1:30 P.M. - 4:30 P.M. 5:00 P.M. - 8:00 P.M.