Club Times - June 2021

FITNESS & AQUATICS

AAC NUTRITION: Three Keys to Fat Loss Sarah Winstead, Personal Trainer and Certified Nutrition Consultant

Find this video at: https://www.youtube.com/watch?v=3otv8O9r1xc

Monthly Nutrition Coaching and Personal Training $350 per Month • All components of the above Monthly Nutrition Coaching Plan • One in-person 30-minute training session per week

Monthly Nutrition Coaching $180 per Month • Customized nutrition plans designed based on the clients’ needs, eating habits, food preferences and lifestyle. • Weekly meetings in-person or digitally to discuss diet logs, adjustments, goals, etc. • Discussions of meal planning for your lifestyle including daily breakdowns, how to accurately track calories and macronutrients, grocery lists, etc. • Discussions on eating out and how to enjoy date nights and special occasions while still making progress towards your goals. • 24/7 access for questions and advice.

Contact Sarah to schedule your complimentary consultation at sarahwinsteadfit@gmail.com or call 404-499-6487.