Club Times: July/August 2025

fitness & nutrition Assisted Stretching with Zi Zi holds a doctor of Physical Therapy degree, and numerous certifications: FRS Strength Coach, Functional Range Release Manual Therapy, Functional Range Conditioning Mobility Specialist, Breathe Pilates, Thai Massage Intermediate Level 1-2, Tibetan Singing Bowl Therapy, 300-hour Beyond Bryce Yoga Teacher Training & 200-hour Pure Flow Yoga. Personalized, guided stretching with a trained • Enhance posture and performance • Reduce stress and promote relaxation Session Options: • 30-minute session – Targeted, focused support $55/Session • 45-minute session – Full-body attention and care $65/Session To schedule, contact Karen Raisch-Siegel at kraischsiegel@aac1.org. Pilates Reformer for Golf with Division 1 collegiate golfer, Isabelle Quitoriano Take your golf game to the next level with Isabelle Quitoriano and Reformer training. Pilates Reformer, a mind body connection, connects the body to the swing. It can help protect your back from the repetitiveness of golf, increase balance, increase flexibility, strengthens your core to support your lower back, and provides rotational power and range of motion. Isabelle is a Division 1 Collegiate Golfer, 3 Time All American Scholar by the Women’s Golf Coaches Association for excellence in both athletics and academics. Her freshman scoring average of 72.94 over 17 rounds, marking the fourth best in the program history. She represented Team Australia at the junior and women’s levels in international tournaments held in Japan, United States, UAE and New Zealand. Contact Karen Raisch-Siegel at kraischsiegel@aac1.org or 770-368-7775 to schedule your training today. professional to help: • Improve flexibility • Relieve muscle tightness

Fitness Orientation & Exercise Plan Get strong, be confident and feel your best at AAC fitness center. Let us help you take your first step toward achieving your health and wellness goals in an environment that truly supports your success. You'll enjoy a welcoming community where members feel encouraged and inspired. You’ll be provided: • Orientation to the facility • Appropriate equipment recommendations • A personalized exercise plan • Recommendations for group exercise classes With state-of-the-art equipment, a diverse range of classes, and highly qualified trainers, we have the tools and the plan that can work best for you and your needs. First appointment (30 minutes) Education on the equipment and facilities at the fitness center and completion of a health history to assist in the design of your exercise plan. Second appointment (30 minutes) Review your personalized exercise plan and if applicable, receive group exercise class suggestions. To get started, please contact Karen Raisch-Siegel, Director of Athletics, at 770-368-7775 or kraischsiegel@aac1.org.

Sip & Stretch: YOGA NIDRA Thursday, July 24 | 6-8pm

Join Carrie to experience a form of guided meditation that puts you in a state of relaxation and awareness. This restorative practice aims to calm the mind, release tension and promote physical and emotion well being. Register on the club calendar.