Club Times November December 2025

fitness & nutrition

Meet Josh Henderson, AAC’s new Athletic Trainer/Personal Trainer. Josh is a dedicated Athletic Trainer and Massage Therapist with over a decade of experience working in diverse settings, including high school athletics, Major League Soccer, sports rehabilitation clinics, orthopedic surgeons, and minor league soccer clubs. Recently, he expanded his skill set by becoming a licensed Massage Therapist, further enhancing his ability to support you in achieving optimal performance and recovery.

Josh holds multiple advanced certifications, including Active Release Techniques (ART), Functional Movement Screen (FMS), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES). His well-rounded expertise allows him to integrate manual therapy, movement assessment, and corrective exercise into comprehensive care plans. He is offering 60 and 90 Minute Manual Therapy and Corrective Exercise sessions. Contact Karen Raisch-Siegel to schedule your appointment.

Meet AAC’s New Trainer

New Equipment Keiser Spin Bikes: Enjoy a complimentary spin class on one of our new Studio plus Keiser bikes. The group exercise schedule is located on the club website or at the fitness center. Upgraded weight equipment: Enjoy the new Nautilus strength line providing ease of movement, a new lock and load system and ease of use. Complimentary orientations are available by appointment by contacting Karen Raisch Siegel, 770-368-7775 or kraischsiegel@aac1.org. Group Exercise Enjoy over 30 weekly free classes held at the fitness center. Join in anytime that works for you. If possible, arrive a few minutes early to allow time for the instructor to assist in set up if needed. The schedule is updated Monthly. Women's Wellness Book Club Starting this January 2026 Fix Your Gut, Transform Your Life. In this book club, we’ll read about boosting your energy, restoring digestion and shedding stubborn weight. This is a step by step gut healing protocol with gut friendly recipes. Lead by Fitness Program Manager, Karen Wise. To learn more contact Karen at kwise@aac1.org.

Personal Training Make 2026 your year. AAC offers top tier Personal training. Personal training is a partnership built to provide motivation, accountability, and expert guidance. Every session moves you closer to becoming your strongest, healthiest self. Monthly Special Classes Complimentary | Register Online

SIP AND STRETCH: MAT PILATES 6:00-8:00pm | Thursday, November 13 Join us for a Mat Pilates class with Issy designed for everyone. Working to improve core

strength, flexibility and posture balance, then enjoy wine and time with friends. SIP AND STRETCH: BARRE & BUBBLY 6:00-8:00pm | Thursday, December 11 Enjoy a ballet-based class with Christine that builds muscular endurance and emphasizes functional movement, ending with a gentle-stretching segment. Beginners welcome. Stay after class for wine and time with fellow members.