Club TImes: March/April 2023

fitness and nutrition STRETCHING Q AND A with Margaret Thomas, Fitness Program Director and Stretch Coach Q: Why should I stretch?

Events Sip and Stretch March 9 5:30-6:30 pm

A: Stretching has numerous health benefits including enhancing performance, improving sleep, increasing circulation and reducing risk of injury. Plus, it just feels great! Q: When is the best time to stretch? A: I always say that every stretch is a good stretch! So don’t get caught up in making sure you do it after a workout or right before bed- just do it whenever you have time. And keep in mind: frequency is better than duration. In other words, it’s more effective to stretch for a short amount of time several days a week than a long period of time sporadically. Q: I used to be so flexible! What happened? A: The bad news is, we lose our natural flexibility as we age. The good news is, we can get it back. Make it part of your regular routine and you’ll see that flexibility return. Q: How do I start? A: We have so many wonderful resources at the Fitness Center! Ask your trainer for tips or book a session with one of our highly qualified assisted stretching coaches. After your session, they’ll share with you how to stretch on your own the specific areas you need to address. Going forward, you can incorporate a one-on-one session into your weekly wellness routine, or book a session as needed (before a golf tournament, a big tennis match, or just when you’re feeling especially tight). We are here to help! Email Margaret Thomas at mdt@aac1.org to book a 25 or 50 minute one-on-one assisted stretching session with one of our Stretch Coaches and get started on the road to greater flexibility!

You’ll learn to increase your mobility and flexibility in this relaxing stretch event using straps and foam rollers. You’ll move better, sleep better and feel better! At the conclusion of the event, complimentary wine will be serve. Intro to Pilates Reformer April 13 5:00 pm and 5:45 pm Join us upstairs for a 30 minute introduction to the Pilates Studio Equipment. You’ll learn the Pilates principles and become familiar with the Reformer in a small group workout. Registration required, maximum 4 participants per session. Spring Spa Specials March & April $195 HydraFacial A hydrafacial is one of the most powerful, non-invasive skin resurfacing treatments available today. It combines cleansing, exfoliation, extraction, hydration and antioxidant protection that removes dead skin cells and impurities, while simultaneously delivering moisturizing serums into the skin. * Receive a free eye mask with any HydraFacial service, a $35 value, must mention when booking appointment. 20% off select items In the boutique as marked, including Capri Blue and Thymes products. Lash Extensions Now Available! Book Fast on Our App or Website HOURS 9 am-3 pm Monday 9 am-5 pm Tuesday-Saturday Sun & Evenings by Appointment